How Hydration Effects Performance
Ā Ā Ā Ā Ā Ā Ā Ā I struggled to catch my breath, my mouth was so dry that I couldnāt swallow and I knew we had only just begun. It was 45 minutes into the SWAT Selection physical tryouts...
Iron Infidel
The Crucible
Iron Mind Workouts
Over the years we have seen athletes of all calibers either fail or succeed during the SWAT selection process. Some of the fittest bodybuilders, crossfitters, sports and endurance athletes walked away from selection with the weight of failure on their...
Iron Infidel
Fatal Funnel
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā THE FATAL FUNNELĀ Ā The fatal funnel is a term...
Iron Infidel
One minute out
It is 0300 hours and you are seated in the back of the Bearcat on your way to a mission target. āOne minute to targetā the driver yells out. You tap each piece of equipment on your plate carrier and...
Iron Infidel
Physically Strong - Mentally Weak
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā The most difficult part of any selection process is not the short periods of deliberate physical training, which are designed to drive participants to extreme exhaustion. It is...
Iron Infidel
Log Torture Prep.
Log torture is a dreaded exercise that most SWAT Operators or military members are familiar with. It is used as a form of physical punishment in the selection process for many tactical teams nationwide. Although it is a simple exercise,...
Iron Infidel