The Crucible

Log Torture Prep.

Log Torture Prep.

Log torture is a dreaded exercise that most SWAT Operators or military members are familiar with. It is used as a form of physical punishment in the selection process for many tactical teams nationwide. Although it is a simple exercise,...

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You can dish it, but can you take it?

You can dish it, but can you take it?

One of the most neglected muscle groups for most gym-goers is the neck. Although a muscular neck can transform your appearance from a weekend warrior to a testosterone-infused animal, there are important benefits to having a strong neck. Your neck...

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