5 Reasons Why You Should Be Training with a Weighted Vest
Advice From A Retired Army Ranger
The growing trend of training with a weighted vest isn't just for Army vets like me. There's a reason these things are becoming a staple from crossfit competitions to home gyms across America.
With an amazing amount of benefits to offer, it's time you give one a shot.
5 Reasons Why You Should Be Training with a Weighted Vest
Advice From A Retired Army Ranger
The growing trend of training with a weighted vest isn't just for Army vets like me. There's a reason these things are becoming a staple from crossfit competitions to home gyms across America.
With an amazing amount of benefits to offer, it's time you give one a shot.
1 - Maximize Workout Efficiency
By adding resistance to regular exercises, you burn a ton more calories and build strength faster.
Every step, squat, or push-up gets a boost. You turn simple activities into serious workouts.
2 - Functional Fitness
A weighted vest distributes weight across your torso, forcing your entire body to work as a unit. Contrast this to traditional resistance or weight training where you work with an unbalanced load.
This leads to better functional strength, improved posture, and more balanced muscle development.
3 - Progressive Bone Strengthening
The medical research shows that added weight creates positive stress on your bones which makes them stronger over time. This is particularly important for long-term skeletal health and preventing osteoperosis.
4 - Enhanced Cardio Performance
Your heart and lungs work harder when you strap on the extra weight. This boosts your cardio capacity and endurance. Even walking becomes a calorie cooker workout when you wear a vest.
5 - Convenience and Consistency
You can wear it during everyday activities and gradually add it into your training routine. There's no need for gym memberships or special equipment - you can get results while doing housework, walking the dog, or during regular bodyweight exercises.
1 - Maximize Workout Efficiency
By adding resistance to regular exercises, you burn a ton more calories and build strength faster.
Every step, squat, or push-up gets a boost. You turn simple activities into serious workouts.
2 - Functional Fitness
A weighted vest distributes weight across your torso, forcing your entire body to work as a unit. Contrast this to traditional resistance or weight training where you work with an unbalanced load.
This leads to better functional strength, improved posture, and more balanced muscle development.
3 - Progressive Bone Strengthening
The medical research shows that added weight creates positive stress on your bones which makes them stronger over time. This is particularly important for long-term skeletal health and preventing osteoperosis.
4 - Enhanced Cardio Performance
Your heart and lungs work harder when you strap on the extra weight. This boosts your cardio capacity and endurance. Even walking becomes a calorie cooker workout when you wear a vest.
5 - Convenience and Consistency
You can wear it during everyday activities and gradually add it into your training routine. There's no need for gym memberships or special equipment - you can get results while doing housework, walking the dog, or during regular bodyweight exercises.
1 - Maximize Workout Efficiency
By adding resistance to regular exercises, you burn a ton more calories and build strength faster.
Every step, squat, or push-up gets a boost. You turn simple activities into serious workouts.
2 - Functional Fitness
A weighted vest distributes weight across your torso, forcing your entire body to work as a unit. Contrast this to traditional resistance or weight training where you work with an unbalanced load.
This leads to better functional strength, improved posture, and more balanced muscle development.
3 - Progressive Bone Strengthening
The medical research shows that added weight creates positive stress on your bones which makes them stronger over time.
This is particularly important for long-term skeletal health and preventing osteoperosis.
4 - Enhanced Cardio Performance
Your heart and lungs work harder when you strap on the extra weight. This boosts your cardio capacity and endurance. Even walking becomes a calorie cooker workout when you wear a vest.
5 - Convenience and Consistency
You can wear it during everyday activities and gradually add it into your training routine. There's no need for gym memberships or special equipment - you can get results while doing housework, walking the dog, or during regular bodyweight exercises.
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